Posts Tagged ‘sciatica’
Friday, March 16th, 2012
Sciatica, which is the condition caused by sciatic nerve damage, is characterized mainly by a sharp, shooting pain from the hip or buttocks area down to the toes. This pain is usually worsened by moving the leg, bending over at the waist or sitting down. The pain is similar to a pinched nerve.
If the sciatica is caused by pressure on the nerve, such as from a slipped disc, numbness in the leg may occur. While this numbness isn’t necessarily a problem, it can cause other problems. These include imbalance, which can lead to falls. Numbness in the leg can also cause that leg to be weaker than the other leg, which makes lifting even light objects difficult.
A dull lower backache is a less common symptom of sciatic nerve damage. This pain is either a result of the sciatic nerve being compressed or by other conditions, such as a herniated disc, that is often found in conjunction with sciatica. This backache may come and go; however, it is more common at night after a full day of activity. This is usually because the sciatic nerve is swollen. Many doctors prescribe an NSAID or recommend taking ibuprofen or aspirin to reduce the swelling.
Because the sciatic nerve affects the foot and toes, foot drop and toe drop are common symptoms. Toe drop occurs when the big toe on the affected side becomes so weak that it is difficult to extend or contract it. Foot drop occurs when the ankle is weak and the foot ‘flops’ sometimes. This symptom is serious, as falls can occur as a result.
All of the symptoms of sciatica are unilateral, meaning they only occur on one side of the body. However, in some instances, such as pregnancy, symptoms can occur on both sides. In that case, one side usually experiences more pronounced symptoms than the other side.
Tags: back pain, back pain prevention, nerve damage, sciatic nerve, sciatica, sciatica nerve, sciatica pain remedies, sciatica symptoms, sciatica tips, sciatica treatments, symptoms of sciatica
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Wednesday, March 14th, 2012
Sciatic pain occurs when your sciatic nerve, the largest nerve in your body, is damaged or compressed by other structures in your body. The National Center for Biotechnology Information states that sciatica is a symptom and is not a medical condition alone. There are many possible causes of sciatic pain. Herbal remedies for sciatica pain may help relieve your discomfort, but you should talk to your doctor first about the best herbs to use.
Sciatica pain, which ranges from mild to severe, is pain that radiates, or travels from your lower back down the back of your leg. In some cases, sciatic pain may reach the back of your calf and beyond. Possible causes of sciatica include herniated or bulging disks, narrowing of your spinal canal, or vertebral fractures. Sciatic pain is often worse after sitting or standing for prolonged periods.
For years, herbal medicines have been used to help treat sciatica. The most commonly used remedies for sciatica includes St. John’s wort, juniper, burdock, yucca, devil’s claw, dong quai, alfalfa, burdock, chaparral and black cohosh. Other helpful herbs for this condition may include slippery elm bark, oat straw, and white willow bark, an herbal remedy that contains salicylic acid, an effective pain reliever.
Juniper is an herb that is often used to treat sciatica. Juniper possesses strong anti-inflammatory action, which may help explain its ability to treat musculoskeletal conditions such as sciatica. The fruit, or berries, or the juniper plant are used in herbal medicines and supplements.
Although sciatic pain itself is not life-threatening, this symptom can lead to several health complications, including reduced sensation in your leg, partial or total loss of leg movement and leg injuries due to lack of sensation. You may also experience side effects caused by prescription drugs for this condition and sciatic pain may be a sign of a serious underlying problem. If you develop the symptoms of sciatic pain visit your local health care professional to be evaluated and treated.
Source: Livestrong
Tags: sciatic pain, sciatica, sciatica and vitamins, sciatica pain, sciatica pain remedies, sciatica relief, sciatica symptoms, sciatica treatment, symptoms of sciatica, treatment for sciatica
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Monday, March 5th, 2012
Piriformis syndrome is characterized by lower back pain, pelvic pain, pain in the buttocks or hips, and/or sciatica. The main player is a muscle called the piriformis, which is seated in the buttocks region and attaches from the tailbone to the bone thighbone. Like any muscle, it can get short and tight, but its distinction is that it sits on top of the sciatica nerve. Being the longest and thickest nerve in the body, the sciatica nerve is easily pinched by a short, tight piriformis muscle. I have provided some more information about piriformis syndrome below!
Any nerve pain is intense, but what you get with sciatica is a burning, electrical pain down your leg. It’s usually enough pain to cause your leg to be limp. Sciatica caused by piriformis syndrome may irritate just about everything; walking, sitting, lying down. Unfortunately, painkillers or anti-inflammatory drugs don’t relieve the pain caused by piriformis syndrome. Not all cases of piriformis syndrome cause sciatica, some cause buttock and hip pain only, while others include low back pain.
Another distinguishing characteristic of the syndrome is that it is almost always worse with sitting. This is because when we sit we do so right on top of the piriformis muscle.
As mentioned above, a short, tight piriformis muscle may cause piriformis syndrome. So why does the piriformis muscle get short and tight? Lets find out! Short, tight muscles can come about from a few different situations, lack of stretching, weak synergistic or antagonistic muscles, chronic subluxation, and foot dysfunction. Every one of these scenarios is reversible; there, piriformis syndrome may be a correctable disorder.
Below is a list of causes of piriformis syndrome:
- Inflexibility: We need to stretch to maintain a functional muscle length. Short, tight muscles can cause a number of problems including joint dysfunction, circulation problems, poor posture, and as in the case of piriformis syndrome, nerve entrapment.
- Weak Muscles: With this syndrome, the weak muscles are typically the gluteal muscles. The gluteus maximus is the main muscles of walking, and it extends the hip. It can become lazy and some individuals, when it does other muscles have to compensate for its weakness. The piriformis is a compensatory muscle.
- Chronic Subluxation: This is a constant join pain with neurological implications. Subluxations hamper free movement and can cause nerve pain and/or dysfunction.
- Foot Dysfunction: This is one of the most common causes of piriformis syndrome. It can be caused by an excessive rolling-in of the feet as a result of dropped arches. In this case, the piriformis works overtime to counter the inward movement of the leg.
If you are suffering from piriformis syndrome or experiencing symptoms of the syndrome, you should contact your doctor immediately. Piriformis syndrome can be a real pain in the butt! Remember piriformis syndrome is treatable, so get treatment before it gets worse!
Tags: cause of sciatica, causes for pain in back, causes of sciatica, Piriformis Syndrome, sciatic nerve, sciatica, sciatica cause, sciatica causes, sciatica pain, sciatica symptoms, sciatica tips
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Wednesday, February 29th, 2012
Sciatica pain is the characteristic of pain radiating together your sciatic nerve, generally from your lower back to lower leg. Sciatica pain indicates the existence of primary problems for the backbone or neural, such as a herniated drive, trauma, or even tight muscle tissue. So how does Pilates affect sciatica pain? Lets find out!
Frederick Pilates is a designed workout routines on pads and other machines. Pilates workouts retrain your body to move in the core along with focused interest and cautious alignment. The actual sciatica nerve provides sensation to your feet and upper tights and regulates many of the muscle tissue in your calves. A compacted nerve can cause soreness along the sciatic nerve route. You might really feel a sharp discomfort or a moderate ache. Pins and needles or lack of bladder or even bowel manage can be the signs of sciatica and could indicate that you ought to seek treatment. A herniated disc or even tumor is a cause of sciatica pain.
Relaxing the actual muscles around the sitz bones will help you relieve stress on the sciatic nerve. Although a lot of Pilates workouts require the complete strength from the gluteal muscles, a few need only mild contraction. At the beginning of each physical exercise, imagine your own sitz bones tragedy down toward your pad or extending. Make sure that when you’re doing Pilates, do not let your toes get to be more than a fist’s thickness apart. Unnecessary stress on the sciatica nerve may increase your sciatica pain.
Also, workouts in which you collapse forward in the hip may exacerbate sciatica pain, especially when your main body weight sits on your back. Hamstring muscle stretches may also pull in the lower back area. Wait until your own sciatica offers subsided prior to doing these workouts.
Physical exercise can help relieve sciatica pain as well as help prevent outbreaks. The release associated with endorphins through gentle, continual exertion might help reduce discomfort. Strength-training, stretching out and primary stabilization facets of Pilates may help reduce age-related back pain problems. With more physique awareness, you are able to recognize actions and positions in everyday life induced injuries. If done correctly, Pilates is a great way to alleviate sciatica pain.
Tags: back pain prevention, back pain tips, how to alleviate sciatica pain, pilates, sciatic nerve, sciatica, sciatica causes, sciatica facts, sciatica pain, sciatica pain and pilates, sciatica pain relief, sciatica pain remedies, sciatica relief, sciatica tips, sciatica treatments, staying healthy with sciatica, tips, treating back pain
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Monday, February 27th, 2012
You will more than likely experience sciatica when the sciatic nerve becomes aggravated, reddened, or pinched. Sciatica is a very uncomfortable situation in which Western medicine has little to offer other than pain medicine. There are a few ways to maintain natural, therapeutic treatments of the sciatic nerve. This includes nurturing the sciatic nerve, strengthening the surrounding area, and removing any basis of inflammation.
Potassium rich foods, such as bananas, are very helpful to avoid, prevent, and treat sciatica. Eating more of these types of foods may facilitate the healing of your sciatica nerve. Potassium helps out the functioning of the neuromuscular, as well as helping us steer clear of hypertension. Some of the many good sources of potassium are cantaloupes, apricots, fish, bananas, carrots, prunes, nectarines, chicken, turkey, raisins, potatoes, and tomatoes. It is better to choose fresh products in order to avoid consuming additional sodium.
If you are alarmed that you are not consuming a sufficient amount of potassium, you should think about the possibility of taking a potassium supplement. However, you should keep in mind not to exceed the suggested dosage. Take supplemental potassium in more than one form. Make sure that you consult your doctor before taking these supplements if you are on any prescription medications.
Acupressure is also a solution to avoid and treat sciatica. Acupressure can assist in relieving the pain caused by the sciatic nerve. It is advised that you choose a well-trained practitioner. In order to get the best treatment and avoid damage to the sensitive nerves of the back, you must have an expert in the field.
The suggestions above are great solutions for healing the sciatic nerve. Sciatic nerve damage can be uncomfortable and extremely painful. If you think you are experiencing sciatica nerve issues, consult your doctor immediately.
Tags: acupressure, hypertension, massage for sciatica, sciatic nerve, sciatic nerve relief, sciatica, sciatica and treatment, sciatica nerve pain, sciatica pain, sciatica relief, sciatica tips, sciatica treatment, sciatica vitamins, tips for sciatica, treatment and sciatica, treatment for sciatica
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Wednesday, January 18th, 2012
Sciatica sufferers are always looking for the best pain relief. When the sciatic nerve is inflamed, that is when you will feel the pain and discomfort. The symptoms of the condition include: burning and tingling sensations, shooting pain, weakness, and numbness. The best sciatica pain relief is just waiting for you! But you will have to consult your doctor about it!
The shooting pain is very alarming and there are times when you can’t move around with ease. Millions of people are suffering from sciatica and because of this, there is an increase in the demand for sciatica pain relief. There are health conditions that require surgery, but once these things are ruled out, you can choose among different treatment options.
Doctors usually recommend the use of analgesics and anti-inflammatory medicines. The most popular of these treatments are NSAIDs like ibuprofen and aspirin. Tylenol is an analgesic and it is very popular in treating the pain. Muscle relaxants and codeine preparations are also recommended for acute sciatica. Higher doses of corticosteroids are injected directly on the spinal area.
You can also do simple exercises for sciatica, but this is only possible if the pain has disappeared. You will need to rest for several days until the pain goes away. Don’t stay too long in bed because this will only make the condition worse. Instead, it is best to start with exercises that can enhance your flexibility. If you don’t use your muscles, they will grow weak. There is a significant need to protect and support the spine joints. With regular exercise, you may be able to promote healing. Circulation is also improved when you perform the right exercises.
The right treatment for sciatica depends on the root cause of the problem. When you have sciatica, the muscles in the spinal area are very tight. Through simple stretches, you can loosen the muscles and give the sciatic nerve more room. You also need to stretch the muscles in the hamstrings, buttocks and lower back.
Surgery is the last option for those suffering from sciatica. If the treatments or exercises recommended above do not work, you should consult your doctor. Surgery is invasive and costly. It is best to give yourself a chance to try the natural treatments and medications for sciatica first, before turning to surgery.
Tags: back pain prevention, back pain studies, back pain tips, causes for pain in back, causes of pain in back, massage for sciatica, pain in low back, pain relief, sciatic pain relief, sciatica, sciatica causes, sciatica pain, sciatica pain medications, sciatica pain relief, sciatica pain remedies, sciatica relief, sciatica symptoms, sciatica tips, sciatica treatments, treating back pain, treatment for sciatica
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Monday, June 27th, 2011
It is hard to know what he best thing to do for sciatica pain is, many people worry that exercises for the sciatic nerve may cause more damage rather than good. Although it is challenging to exercise when pain is a factor, exercises for the sciatic nerve can be very beneficial as a form of sciatica treatment.
Research shows that lower back pain and hip pain resulting from sciatica are more painful during the morning when getting up from bed more than anytime of the day. Though bed rest is bad for sciatica pain, it can assist with an acute attack of pain or during the initial 48 hours after pain onset. However lying down and resting your back after 48 hours will only make things more serious. When we sleep or lie still, the muscles and other spinal structures become brittle and weak so that they are not able to give enough support to the back. This makes the back very prone to anxiety and damage triggering more discomfort.
With that said, it is important for those with sciatica and low back pain to perform exercises for the sciatic nerve. These exercises will help to alleviate pain, as well as prevent the recurrence of sciatica through strengthening structures of the back.
There are many exercises for the sciatic nerve that can be used to treat sciatica and low back pain. When implementing these exercises it is extremely important to be careful and do them only as instructed by a professional as doing the exercises the WRONG way could hurt your back even more. According to livestrong.com the following are specific exercises for sciatic nerve pain that may be beneficial:
* Strengthening of core muscles: Sciatica exercises work in conditioning and strengthening main muscles in the abdomen and back to provide greater support for the back. Yoga as well as stretching exercises for sciatica are very effective in pain alleviation of taut and inflexible muscles. This is particularly valid for patients with piriformis syndrome. Patients who maintain regular stretching and conditioning exercise programs recuperate sooner from acute flare ups and future pain occurrences are prevented.
* Hamstring stretching: While doing various stretching and conditioning exercises, it would be suitable to include the hamstring muscles situated on the back of the thigh. The lower back gets more stress and strain from tight hamstrings and this can intensify the underlying causes for sciatica pain.
* Specific diagnosis: The next exercises should specifically target the underlying reason of sciatica pain like a herniated disc. If no appropriate diagnosis is done on the patient’s cause of pain then exercises should not be performed so as to avoid any incidents.
* Exercising properly: It is a frequent mistake to self help with DVDs or the world wide web when it comes to sciatica. Unfortunately, many of these videos only present the exercises without showing appropriate form and how certain muscles would feel while conducting these moves. As a result, these exercises may worsen the trouble. Different sciatica exercises can be learned safely and quickly with the guidance of an experienced and licensed specialist like a physical therapist or chiropractor.
* Aerobic exercises: A great supplement to these exercises is cardio conditioning like aerobic exercises since they help improve blood movement that will provide more fluids and nutrients to the muscles and other support structures. Walking and swimming are some of the ideal forms of aerobic exercises which are also low impact activities.
Tags: back exercises, back pain treatment, exercises for back pain, exercises for sciatic nerve, exercises for sciatica, low back pain, sciatica, sciatica alternative treatments, sciatica exercise, sciatica relief, sciatica treatments
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Friday, April 29th, 2011
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