You will more than likely experience sciatica when the sciatic nerve becomes aggravated, reddened, or pinched. Sciatica is a very uncomfortable situation in which Western medicine has little to offer other than pain medicine. There are a few ways to maintain natural, therapeutic treatments of the sciatic nerve. This includes nurturing the sciatic nerve, strengthening the surrounding area, and removing any basis of inflammation.
Potassium rich foods, such as bananas, are very helpful to avoid, prevent, and treat sciatica. Eating more of these types of foods may facilitate the healing of your sciatica nerve. Potassium helps out the functioning of the neuromuscular, as well as helping us steer clear of hypertension. Some of the many good sources of potassium are cantaloupes, apricots, fish, bananas, carrots, prunes, nectarines, chicken, turkey, raisins, potatoes, and tomatoes. It is better to choose fresh products in order to avoid consuming additional sodium.
If you are alarmed that you are not consuming a sufficient amount of potassium, you should think about the possibility of taking a potassium supplement. However, you should keep in mind not to exceed the suggested dosage. Take supplemental potassium in more than one form. Make sure that you consult your doctor before taking these supplements if you are on any prescription medications.
Acupressure is also a solution to avoid and treat sciatica. Acupressure can assist in relieving the pain caused by the sciatic nerve. It is advised that you choose a well-trained practitioner. In order to get the best treatment and avoid damage to the sensitive nerves of the back, you must have an expert in the field.
The suggestions above are great solutions for healing the sciatic nerve. Sciatic nerve damage can be uncomfortable and extremely painful. If you think you are experiencing sciatica nerve issues, consult your doctor immediately.