Posts Tagged ‘natural sciatica treatments’

Treatment for Sciatica: At Home

Friday, February 17th, 2012

Do you feel like you’ve tried just about every treatment for sciatica? Are you tired of taking anti-inflammatory medications or don’t feel comfortable taking them? Try treatment for sciatica at home. Believe it or not, in some cases it may be possible to treat sciatica in the comfort of your own home. Below are some suggestions for treatment for sciatica at home.

A disc bulge may be the root cause of your sciatica pain. Once the doctor diagnoses your condition, you will need to find out the different treatment options. Some people suffering from back pain often think that they have sciatica, but you should not make assumptions. You need an accurate diagnosis to be able to do your treatment for sciatica at home.

Sciatica is often mistaken with the cauda equina syndrome. This involves severe pain in the lower back. The first thing that you must do is to determine some effective pain relievers. Patients who can’t stand the pain can use anti-inflammatory medicines. Aside from those, muscle relaxants are also recommended, as well as painkillers. Controlling the pain is vital if you want to control your life!

There are various positions you can try to feel comfortable at home. Lie down on your stomach and place a pillow under our ankles and stomach. You can also try lying down on your back with pillows under your neck and knees. Another position that you can try is raising your feet on a footstool or chair seat.

Living an active lifestyle is also important. When the pain sets in, it may be impossible to move around with ease. However, once you are able to stand the pain, you should move around and perform your day-to-day routine. Walking is good for sciatica sufferers as well.

In order to get the best results from treatment for sciatica at home, you should ask your doctor for suggestions. The suggestions above may help relieve your pain for short periods of time. Talk to your doctor about what treatment for sciatica is best for you. You may finally be able to say goodbye to the pain and discomfort! Gain control of your life by finding the right treatment for sciatica.

 

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Posted in back pain prevention, back pain tips, sciaitca treatments, sciatica pain remedies, sciatica relief, sciatica tips, what to do on bed rest | No Comments »

Relief From Sciatica | Vitamins for Back Pain and Sciatica

Wednesday, October 12th, 2011

relief from sciatica with vitaminsRelief from sciatica sure doesn’t come easy… There is always surgery and physical therapy – but what about those few who have less severe cases, and are looking for relief from sciatica naturally?

Vitamins can actually be an effective relief from sciatica if used properly. Vitamins for back pain and sciatica include;Vitamin D, C, B and E.

According to “3 Fat Chicks on A Diet” (really it’s a website I promise!)  Vitamins and minerals can help treat back pain. Read below for their detailed descriptions on which vitamins do what and how they can help give your back a break!
1. Vitamin D
The body needs vitamin D to create new bone cells. It is also an essential component in calcium absorption for healthier bones. A lack of vitamin D in the body can lead to the softening of the bone surfaces, which usually results in lower back pain.

Vitamin D has been proven to be a very good agent in maintaining back health. People with chronic lower back pain experienced significant improvement in their condition when they started taking vitamin D regularly. Studies show that regular vitamin D intake may lessen the spasms in your lower back.
2. Vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Like vitamin D, it increases calcium absorption in the body which promotes strong and healthy bones.  Vitamin C is known to help in the process of healing fractured and broken bones, wounds and burns. Regular intake of vitamin C also offers many health benefits such as strengthening of your immune system and increased protection from common colds and flu.
3. B Vitamins
Vitamin B complex is a group of vitamins that is essential for your overall health. In this group, three vitamins help lower back pain. They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.
4. Vitamin E
When your lower back is inflamed, free radicals are released. These free radicals are toxic and may cause more damage, because they can increase the inflammation of your back. Vitamin E can help lower back pain as it is a powerful antioxidant that fights off free radicals. By taking vitamin E regularly, you increase the antioxidant reaction in your body that may help relieve lower back pain.

When looking for a natural sciatica treatment always remember that vitamins can be a good place to start – Here’s to good health and yummy vitamins which  provide relief from sciatica!

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Posted in alternative treatments for sciatica, homeopathic medicine for sciatica, OTC back pain medications, sciaitca treatments, sciatic pain, sciatica and vitamins, sciatica pain remedies, sciatica relief | No Comments »

5 Treatments for Sciatic Pain | Sciatic Pain Remedies

Monday, August 1st, 2011

treatments-for-sciatic-painMany people prefer to take a more holistic approach when finding a treatment for sciatic pain. Often times sciatic pain remedies are researched before options such as surgery are looked into. Sciatic pain remedies vary in their success and have different results with every individual. Some natural sciatica treatments that seem to have worthy feedback include:

Sciatic Pain Remedy #1: Stretching

Sciatic pain remedies don’t always have to be tinctures and tonics! Stretching can helps strengthen back muscles and reduces the occurrence of pain. A physician can suggest certain exercises or provide a referral to a physical therapist. Some patients find that yoga is also helpful.

Sciatic Pain Remedy #2: Epsom Salt Soak

Adding Epsom salt to a warm bath is a soothing treatment for sciatic pain. According to the Epsom Salt Counsel the components of Epsom salt–magnesium and sulfates–provide individual benefits to the body including muscle pain relief, reduced inflammation and natural stress relief.

Sciatic Pain Remedy #3: Acupuncture

This alternative sciatic pain remedy involves inserting needles at specific body points. This is done to release the blocked energy in the body. When the blocked energy is released, the pain is automatically reduced. It is recommended that you opt for a licensed practitioner when trying to treat sciatica with acupuncture.

Sciatic Pain Remedy #4: Massage

Studies reveal that massage can ease out the symptoms associated with sciatica. It eases out the pressure exerted on the sciatic nerve, which in turn helps reduce pain. As massage is not a sciatica cure all, it is most definitely a sciatic pain remedy that helps to reduce the pain and discomfort associated with sciatica.

Sciatic Pain Remedy #5: Homeopathic Remedies

There are many different homeopathic remedies available as a treatment for sciatic pain. Sciaticalm is a sciatic pain remedy that offers effective lower back pain relief. Homeopathic Sciaticalm tablets are specially formulated to speed directly to the area of back pain, working quickly and effectively to reduce the compression of the nerve. Sciaticalm gives you fast relief from acute sciatic pain attacks, plus it helps with long-term reduction in the frequency and severity of your attacks. You can learn more about this sciatic pain remedy on their sciatica relief facebook page and sciaticalms pain relief site!

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Posted in alternative treatments for sciatica, exercises for sciatica, homeopathic medicine for sciatica, sciaitca treatments, sciatica pain remedies, sciaticalm | 2 Comments »