Posts Tagged ‘how to treat sciatica’

Sciatica Pain Treatment: Can Acupuncture Treat Chronic Back Pain?

Tuesday, December 20th, 2011

sciatica-pain-treatmentAcupuncture has been used for centuries as a chronic pain treatment, and often as a sciatica pain treatment. According to wikipedia, acupuncture is based on the premise that bodily functions are regulated by the flow of an energy-like entity called qi. Acupuncture aims to correct imbalances in the flow of qi by stimulation of anatomical locations on or under the skin called acupuncture points, most of which are connected by channels known as meridians. Acupuncture can be used to treat a variety of ailments, but is foound especially helpful in the treatment of chronic pain.

Acupuncture is believed to decrease pain by increasing the release of chemicals that block pain, called endorphins. Many acu-points are near nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle. The stimulated muscle sends a message to the central nervous system (the brain and spinal cord), causing the release of endorphins (morphine-like chemicals produced in our own bodies during times of pain or stress). Endorphins, along with other neurotransmitters, block the message of pain from being delivered up to the brain.

Although acupuncture is not a cure for sciatica pain, it is very effective in treating several diseases and conditions. Acupuncture is most effective at treating chronic pain, such as headaches; menstrual cramps; and low back (sciatica pain), neck, or muscle pain. It can also be used to treat arthritis, facial pain, pain from shingles, and spastic colon and colitis conditions. Acupuncture has also been successful in treating obesity and addictions such as nicotine or drugs. Acupuncture also can improve the functioning of the immune system!

If you are suffering from sciatica pain, what’s stopping you from trying acupuncture as a sciatica pain treatment? There are many acupuncturists that are now offering a sliding fee scale for low income households – and quite frankly the fees are minimal compared to traditional medicine!

 

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Sciatica pain Treatment : Acupuncture For Sciatica

Friday, November 4th, 2011

acupuncture for sciaticaIn ancient Chinese medicine, one well-known method of treatment is called acupuncture. Acupuncture may be used as a sciatica pain treatment. Acupuncture for sciatica may minimize spinal stenosis, spine pain, spinal column root compression, neck ache, neuropathy and other uncomfortable and unpleasant disorders.

Many believe that Chinese herbal treatments such as acupuncture, are efficient and less risky than other forms of sciatica pain treatment such as surgery, or steroids.

Acupuncture for sciatica pain may be more efficient if applied immediately on the injuries or during the onset of back pain or back spasms. More serious conditions may require ongoing acupuncture, which may often be combined with other types of Chinese medicine made from natural herbs.

Over half of the adult population may undergo or be affected by sciatic nerve pain at some point in their lives… Acupuncture for sciatica may be a great way to treat this problem as it arises in so many individuals.

 

 

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Posted in alternative treatments for sciatica, sciaitca treatments, sciatica pain, sciatica pain remedies, sciatica relief | 1 Comment »

Relief From Sciatica | Vitamins for Back Pain and Sciatica

Wednesday, October 12th, 2011

relief from sciatica with vitaminsRelief from sciatica sure doesn’t come easy… There is always surgery and physical therapy – but what about those few who have less severe cases, and are looking for relief from sciatica naturally?

Vitamins can actually be an effective relief from sciatica if used properly. Vitamins for back pain and sciatica include;Vitamin D, C, B and E.

According to “3 Fat Chicks on A Diet” (really it’s a website I promise!)  Vitamins and minerals can help treat back pain. Read below for their detailed descriptions on which vitamins do what and how they can help give your back a break!
1. Vitamin D
The body needs vitamin D to create new bone cells. It is also an essential component in calcium absorption for healthier bones. A lack of vitamin D in the body can lead to the softening of the bone surfaces, which usually results in lower back pain.

Vitamin D has been proven to be a very good agent in maintaining back health. People with chronic lower back pain experienced significant improvement in their condition when they started taking vitamin D regularly. Studies show that regular vitamin D intake may lessen the spasms in your lower back.
2. Vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin that helps lower back pain. Like vitamin D, it increases calcium absorption in the body which promotes strong and healthy bones.  Vitamin C is known to help in the process of healing fractured and broken bones, wounds and burns. Regular intake of vitamin C also offers many health benefits such as strengthening of your immune system and increased protection from common colds and flu.
3. B Vitamins
Vitamin B complex is a group of vitamins that is essential for your overall health. In this group, three vitamins help lower back pain. They are vitamins B1, B6 and B12. Research shows that these vitamins may considerably reduce your lower back pain. They aid in the healing of inflamed nerves, which is one of the causes of lower back pain. Furthermore, vitamins B1, B6, and B12 help strengthen and nourish your nerves to help them heal and prevent further damage.
4. Vitamin E
When your lower back is inflamed, free radicals are released. These free radicals are toxic and may cause more damage, because they can increase the inflammation of your back. Vitamin E can help lower back pain as it is a powerful antioxidant that fights off free radicals. By taking vitamin E regularly, you increase the antioxidant reaction in your body that may help relieve lower back pain.

When looking for a natural sciatica treatment always remember that vitamins can be a good place to start – Here’s to good health and yummy vitamins which  provide relief from sciatica!

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5 Treatments for Sciatic Pain | Sciatic Pain Remedies

Monday, August 1st, 2011

treatments-for-sciatic-painMany people prefer to take a more holistic approach when finding a treatment for sciatic pain. Often times sciatic pain remedies are researched before options such as surgery are looked into. Sciatic pain remedies vary in their success and have different results with every individual. Some natural sciatica treatments that seem to have worthy feedback include:

Sciatic Pain Remedy #1: Stretching

Sciatic pain remedies don’t always have to be tinctures and tonics! Stretching can helps strengthen back muscles and reduces the occurrence of pain. A physician can suggest certain exercises or provide a referral to a physical therapist. Some patients find that yoga is also helpful.

Sciatic Pain Remedy #2: Epsom Salt Soak

Adding Epsom salt to a warm bath is a soothing treatment for sciatic pain. According to the Epsom Salt Counsel the components of Epsom salt–magnesium and sulfates–provide individual benefits to the body including muscle pain relief, reduced inflammation and natural stress relief.

Sciatic Pain Remedy #3: Acupuncture

This alternative sciatic pain remedy involves inserting needles at specific body points. This is done to release the blocked energy in the body. When the blocked energy is released, the pain is automatically reduced. It is recommended that you opt for a licensed practitioner when trying to treat sciatica with acupuncture.

Sciatic Pain Remedy #4: Massage

Studies reveal that massage can ease out the symptoms associated with sciatica. It eases out the pressure exerted on the sciatic nerve, which in turn helps reduce pain. As massage is not a sciatica cure all, it is most definitely a sciatic pain remedy that helps to reduce the pain and discomfort associated with sciatica.

Sciatic Pain Remedy #5: Homeopathic Remedies

There are many different homeopathic remedies available as a treatment for sciatic pain. Sciaticalm is a sciatic pain remedy that offers effective lower back pain relief. Homeopathic Sciaticalm tablets are specially formulated to speed directly to the area of back pain, working quickly and effectively to reduce the compression of the nerve. Sciaticalm gives you fast relief from acute sciatic pain attacks, plus it helps with long-term reduction in the frequency and severity of your attacks. You can learn more about this sciatic pain remedy on their sciatica relief facebook page and sciaticalms pain relief site!

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Posted in alternative treatments for sciatica, exercises for sciatica, homeopathic medicine for sciatica, sciaitca treatments, sciatica pain remedies, sciaticalm | 2 Comments »

Sciatic Pain Remedies: How to Alleviate Sciatica Pain

Monday, July 25th, 2011

sciatic pain remediesIf you’ve ever had back pain, you know it’s the worst and you are probably on the constant prowl for good sciatic pain remedies. Thankfully, there are some easy sciatic pain remedies that offer back pain relief; many of which take almost no time at all! Sciatic pain remedies can range from tinctures to stretching, below is a broad list of techniques which may may answer questions on how to alleviate sciatica pain with a natural sciatica treatment.
•Massage. If you’re wondering how to relieve back pain, one of the easiest ways is to book a massage for back pain. A recent study from the Group Health Research Institute found that Swedish massage may be better for easing low back pain in the short term than medication – this is one sciatic pain remedy that I wouldn’t ignore!
• Yoga.  According to a 2005 study from the Annals of Internal Medicine, yoga may be more likely to relieve chronic back pain and reduce the need for pain medication than conventional exercise or reading a self-care book.
• Tai Chi. Many times people suffer from low back pain because they have a weak core. Sciatic pain remedies like Tai Chi can help relieve back pain because they improve balance and core strength.

• Vitamin D. A lack of vitamin D has been linked to musculoskeletal pain. While not specific to low back pain, a University of Minnesota study found that those with chronic pain were more likely to have a vitamin D deficiency. If you’re looking for an effective sciatic pain remedy, consider asking your doctor about adding a vitamin D supplement to your diet.

• Epsom salt bath. If a massage doesn’t fit into your budget, then a warm Epsom salt bath is the next best sciatic pain remedy available. Take a warm bath with a pound of Epsom salt a week for quick relief.

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Posted in alternative treatments for sciatica, exercises for sciatica, sciaitca treatments, sciatic pain, sciatica pain medications, sciatica pain remedies, sciatica relief | 1 Comment »