Before choosing your treatment for sciatica you must know the real cause of the sciatic nerve pain. The sciatic nerve is connected to the brain and travels all through the entire length of the spine, down the hips and divided in the buttocks area, and down through each leg. Treatment for sciatica is dependent on where the pain. If you are suffering from sciatica, below are some suggestions for treatment for sciatica!
Sciatica is caused by four main conditions such as vertebral misplacement, disc degeneration, sacroiliac joint dysfunction or piriformis syndrome. Due to the fact that many different things trigger sciatica, it is best to be aware of the problem of the causes so you can avoid them in the future!
Sciatica Exercises: Exercises are used to help ease the pain from sciatica and strengthen the muscles in the lower back. This treatment for sciatica lessens pain when the sciatic never gets irritated. Exercises also help prevent pain from occurring in the future.
The best exercise for treatment for sciatica should strengthen and stretch the muscles in the hip area, buttocks and legs. It should also loosen the muscles in the affected area so that it will not put pressure on the nerve to release pain. Most exercises designed for sciatica are short and to the point so they will not take much of your time, but they are still very effective.
Sciatica Stretches: Sciatica stretches are another type of treatment for sciatica. They are more focused on stretching the muscles along the buttocks to loosen the pressure on the sciatic nerve caused by muscles. Sciatica stretches can also reduce the bulging of the spinal disc in the lumbar region or relieve the soft tissues adhering to the sciatic nerve.
The muscles that give you the most painful symptoms need to be stretches to release the pain. Depending on the muscles found in the low buttocks, each person might have different orientations related to the sciatic nerve. One great stretch is to bend the leg, pull the knees toward the chest and then across to the opposite shoulder.
Sciatic Medications: When sciatica develops, it is best not to take any pain relievers. Unfortunately, the pain relievers would not eliminate sciatic nerve pain. It is best to use anti-inflammatory medications instead. If you do not have any anti-inflammatory medicine available at home, you can use a hot or cold compress for sciatica relief. Apply the cold compress where you feel the pain, once the pain begins to diminish, apply a hot compress.
Sciatica Surgery: The last form of treatment for sciatica is surgery. Even though this may not always be the best option, sometimes it is the only choice left for some sufferers. The pain a person feels in the legs and lower back may become epidemic. Patients find it hard to get healed no matter how many treatments are available to sciatica. Surgeries are costly and there are some instances where surgery does not relieve the condition and may even worsen the pain.
Above are four different types of treatment for sciatica. Before finding the right treatment for sciatica it is best to diagnose exactly where the pain is in order to have the best results. Remember, treatment for sciatica depends on the location of the pain and the person!