Before going into the “secrets” of sciatica healing, you should understand the meaning of the term. Sciatica is a type of low back pain, which is caused by the irritation of the sciatic nerve because of overuse and injuries to your back. The sciatica nerve runs from the spine to the foot and is the largest nerve in the body. The portion between the lower back to the posterior buttocks, thighs, calf and foot are affected by sciatica. Below I will discuss some of the things you can do for sciatica healing.
The initial symptoms of sciatica are tingling in the leg, pain and numbness. Irritation of the sciatic nerve happens because of back sprains, muscle tears or tension problems in the joints, torn ligaments, etc. The main symptom is that the pain originates at the lower end of the spine and shoots down to one of both the legs, leading to numbness and weakness.
Herniated disc, which is a common name of slipped disc, is the most common cause of sciatica. Protruding of a disc from its normal position into the column of the vertebrae puts pressure on the lower back nerve roots, which are also known as radicular nerves. It is because of this that the diagnosis of sciatica is also referred to radiculopathy. Due to the improper functioning of the disc, the sciatic nerves can get compressed, leading to a pain and a tingling sensation. When bending forward the pain may get less intense as it takes the pressure off the nerve root by creating space between the vertebrae.
Most of the people who experience such kind of pain recover within a few weeks through non-invasive sciatica healing treatments such as exercises, proper diets, etc. Exercises for sciatica include aerobic exercises, yoga, and free-style exercises, dancing practice of even simple brisk walking. All of these activities provide strength and flexibility to the lower back muscles and are good for general body fitness too. A small percentage of people develop serious back pain leading to the inability to perform their daily activities. If this is the case, they may have to resort to surgeries for the treatment of sciatica.
Sciatica pain normally occurs among the people of the middle age group (30-50). Due to increase in age and general wear and tear of the lower spine structure, the development of the sciatica pain develops gradually. Sciatica healing treatment of such kind of problem may not yield effective results, as the symptoms need to be effectively diagnosed. Earlier symptoms of sciatica such as pain and numbness in the leg are often ignored by people or treated with painkillers. Even though the pain may seem to subside initially, it may just be for a temporary period. The second phase of the pain is more severe, which requires correct diagnosis and adequate treatment for sciatica healing which involves exercises, medication, change of diet, and lifestyle with the aid of a medical expert.
- Causes of Sciatica
- Treatment for Sciatica: Different Ways for Relief
- Sciatica Pain Relief Options
- Sciatica Pain and Pilates
- What is Sciatica?
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