Archive for the ‘what to do on bed rest’ Category

Treatment for Sciatica: At Home

Friday, February 17th, 2012

Do you feel like you’ve tried just about every treatment for sciatica? Are you tired of taking anti-inflammatory medications or don’t feel comfortable taking them? Try treatment for sciatica at home. Believe it or not, in some cases it may be possible to treat sciatica in the comfort of your own home. Below are some suggestions for treatment for sciatica at home.

A disc bulge may be the root cause of your sciatica pain. Once the doctor diagnoses your condition, you will need to find out the different treatment options. Some people suffering from back pain often think that they have sciatica, but you should not make assumptions. You need an accurate diagnosis to be able to do your treatment for sciatica at home.

Sciatica is often mistaken with the cauda equina syndrome. This involves severe pain in the lower back. The first thing that you must do is to determine some effective pain relievers. Patients who can’t stand the pain can use anti-inflammatory medicines. Aside from those, muscle relaxants are also recommended, as well as painkillers. Controlling the pain is vital if you want to control your life!

There are various positions you can try to feel comfortable at home. Lie down on your stomach and place a pillow under our ankles and stomach. You can also try lying down on your back with pillows under your neck and knees. Another position that you can try is raising your feet on a footstool or chair seat.

Living an active lifestyle is also important. When the pain sets in, it may be impossible to move around with ease. However, once you are able to stand the pain, you should move around and perform your day-to-day routine. Walking is good for sciatica sufferers as well.

In order to get the best results from treatment for sciatica at home, you should ask your doctor for suggestions. The suggestions above may help relieve your pain for short periods of time. Talk to your doctor about what treatment for sciatica is best for you. You may finally be able to say goodbye to the pain and discomfort! Gain control of your life by finding the right treatment for sciatica.

 

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What To Do On Bed Rest: Tips For Surviving Boredom During Bed Rest!

Wednesday, November 9th, 2011

what to do on bed restSo you just had a major surgery, but now for the WORST part – bed rest! Many people who require bed rest after surgery find themselves probing the internet for solutions on what to do on bed rest. So it’s obvious that there are many people struggling with a similar problem after surgery  – boredom!  Bed rest after surgery can be extremely challenging for some people (especially for those who have a hard time sitting still), so below we have provided some fun tips and solutions for what to do on bed rest!

What To Do On Bed Rest: Surviving Boredom!

It may sound silly, but sticking to a schedule may be crucial to keeping your mind occupied while on bed rest… Even if you have to stay in bed all day, you’ll feel better if you take care of yourself. After you wake up, change into comfortable clothes and plan what to do for the day. Having a plan will make you feel as if you’re accomplishing something and will give you something to look forward to.

 

  • Journal your thoughts, ideas etc. Or just write in general!
  • Start a family tree
  • Organize photo albums, or try scrap booking
  • READ, READ, READ — newspapers, magazines, classic novels, the latest bestsellers, compilations of fiction or poetry…
  • Watch videos or t.v. shows if you don’t have cable try using Netflix or Hulu!
  • Learn a new skill! Have you been dying to learn a new computer skill such as typing, or maybe you want to learn a foreign language? Use this time wisely to master a new skill! There are many online classes and software available to help you do so.
  • Start a calendar of important dates to remember (birthdays, anniversaries, etc.)
  • Pay bills, or fill out any paperwork you have pushed aside: organize files, fill out insurance forms, start a budget!
  • Arts/Crafts – Start a knitting or sewing project that does not require heavy lifting and can be done while sitting down.
  • Use StumbleUpon! This site generates random content per the keywords and topics you enter. It can be a fun (and addictive) way to peruse new and exciting topics!
  • Work from home – If your self-employed, or if you company will allow it, work from the convenience of your comfy couch or favorite chair!
  • Pamper yourself! Use this time to pamper yourself – paint your nails, do an at-home facial, take a bubble bath, etc.
  • Social Media – There is always someone on Twitter or Facebook! It’s free and it’s easy.
  • Play games – Games can be lots of fun, whether you’re playing World of Warcraft or just hanging out with Tetris, Plants versus Zombies or Angry Birds. This can be fun and mindless, but it does pass the time.
  • Shopping – This last one could potentially be dangerous! However, shop wisely – ask yourself, is anyone’s birthday coming up? Or maybe it’s near the holidays – use this time to get ahead of the game and get your needed shopping done!

Do you have an awesome tip to share for what to do on bed rest?! Please do so in the comment section within this post!

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