Archive for the ‘spinal decompression’ Category

Sciatica Therapy Techniques: What is Inversion Therapy?

Monday, October 24th, 2011

inversion_tableTreating sciatica pain can be tricky. Many people try sciatica therapy techniques before resorting to major back surgery. One of the newer methods of sciatica treatment is called inversion therapy.

For sciatica pain, inversion therapy could be a great remedy. Over the years inversion therapy has become increasingly popular with patients and doctors alike, in fact a majority of doctors recommend and implement this type of therapy with inversion tables.

So what is inversion therapy?

Inversion therapy involves hanging upside down to apply gentle traction to the spine. Inversion was invented as early as 400 B.C. when Hippocrates first watched a patient hoisted upside down on a ladder for a dose of spinal traction. Not only can Inversion Therapy help to treat back pain but it may also be used to help reverse the negative effects of aging on the spine.

Visit Wikipedia’s explanation of inversion therapy to see study results which support the use of inversion therapy.

 

 

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Exercises For Sciatica | Pelvic Tilt Stretch

Wednesday, September 21st, 2011

There are many different exercises for sciatica, one such exercise is called the pelvic tilt. The pelvic tilt is a stretch that helps to relieve pressure on the lower back and loosen tight muscles. Exercises for sciatica such as stretching, will help to relieve pressure off of the spine therefore improving pain. Read below for instructions on the pelvic tilt, a exercise designed to relieve sciatica pain.

Pelvic Tilt Instructions:

Lie on the floor with your knees bent and together. Keep you feet flat on the floor and squeeze the muscles of your buttocks and abdomen tight, and at the same time press your lower back into the floor. Your pelvis should tilt up slightly and you should feel a stretch. Hold for one second, then relax. Repeat.

exercise for sciatica

For more detailed exercises for sciatica visit our stretching and exercise tips!

 

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Treatment for Sciatic Pain: Spinal Decompression

Monday, July 11th, 2011
Spinal Decompression Therapy

Spinal Decompression Therapy

Although the term spinal decompression sounds a bit scary, it’s really quite a non-invasive treatment for sciatic pain. The American Spinal Decompression Association states that Spinal Decompression Therapy has saved thousands of men and women from back pain without surgery. This form of treatment for sciatic pain is becoming increasingly popular across the country.

In this non-invasive treatment for sciatic pain, the patient lies on a decompression therapy table and relaxes as the device applies decompression to affected areas. Most patients describe decompression as a gentle stretching or a sensation of pressure in the neck or lower back.

Decompression is the elongation of the spine in a slow and gentle manner that alleviates pressure on the affected areas of the spinal cord. These decompression systems, which were FDA approved for treatment of disc and facet joint injuries in 1998, have a proven success rate in clinical studies. Spinal Decompression Therapy, can be used to treat a variety of conditions including; herniated discs, bulging discs, protruding discs, degenerative discs, posterior facet syndrome, pinched nerves, sciatica, spinal stenosis and other conditions.

To learn more about Spinal Decompression Therapy visit www.americanspinal.com

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